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free downloads
Guides
how to like your negative traits guide
click on image to open and download
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there are always going to be things we don't like about ourselves and that is part of being human. however, in order to create more love and kindness from within, we should take a look at how these traits, that we perceive as negative, could be looked at more positively. this 3 page guide will aid you in doing just that.
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how to like your negative traits guide
click on image to open and download
​
there are always going to be things we don't like about ourselves and that is part of being human. however, in order to create more love and kindness from within, we should take a look at how these traits, that we perceive as negative, could be looked at more positively. this 3 page guide will aid you in doing just that.
​
how to like your negative traits guide
click on image to open and download
​
there are always going to be things we don't like about ourselves and that is part of being human. however, in order to create more love and kindness from within, we should take a look at how these traits, that we perceive as negative, could be looked at more positively. this 3 page guide will aid you in doing just that.
​
Guided meditation scripts
Magical Waterfall Guided Meditation
click on image to open and download
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Be gently guided through breathing, relaxing the body and a beautiful visualisation of the mind.
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The waterfall visualisation is a true story and holds a special place in me. the waterfall swallet can be seen in the picture to the left and a rainbow can be seen on my instagram from Summer 2017. I also have a video of it online if you wish to see it!
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You may use this script for personal use or for a meditation class. Please do not record or sell.
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